Awaken your muscles and mind before a busy working day!

Costantino will be your coach, he is a local, martial artist for 20 years, researcher and discoverer of tools for physical, mental and spiritual well-being. Lover of nature and healthy eating!

What will you do

The meeting point will be the Belvedere of Civita, easily reachable on foot from the historic center. From there you will start with a nice walk through the streets of the village in order to re-establish a first activation of the motor and respiratory system. You will stop to admire unique views, do exercises aimed at flexibility of joints and muscles less used in daily movements.

Thanks to this experience, you will awaken the energy meridians of your body through conscious breathing and certain exercises. In this way you will calm your mind for a new day! 👍🏻

Meeting point 

Belvedere Civita – No car needed

What is included

• guided training session
• good vibes
• good views

Weekly availability 

April – September

The experience is available from Thursday to Sunday

Booking at least 2 days in advance required

Min. / Max. number of participants

Min. 1  Max. 10 people

Duration

1 Hour

Features

• outdoor activity
• sport
• well-being

Location