Start your day focusing on your inner peace before getting to work!
What will you do
Inhale the beauty, exhale everything that weighs you down! Together with Anna, an expert yoga teacher, you will attend an hour of complete relaxation and meditation to charge your batteries for a truly productive working day.
The session will take place early in the morning or late in the afternoon and it will be suitable for both beginners and more experienced practitioners.
The teacher will take you through breath control techniques (Pranayama), dynamic or slow practices to bring the body into postures that release tensions and let them surface (Asana). You will seek the retraction of the senses to turn your attention inwards (Pratyahara) and slowly approach meditation techniques.
In the warmer months, the session will take place outdoor, on the splendid panoramic terrace overlooking the Langhe Vineyards, a truly suggestive setting, especially for yoga sessions during the golden hour!
NoveLab – No car needed
What is included
– Yoga session with teacher
– Yoga mats
Min. – Max. number of participants
Min. 2 Max. 20 participants
Booking at least 2 days in advance is required.
Yoga lessons could be arranged every day early in the morning or late in the afternoon. From May to September it could be arranged outdoor.
Approximately 1h30 hour