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Meditation on the centenary tower Core, Experiences Wellness & Sport

Nocera Umbra

Relax and stimulate your senses through the Umbrian panorama from one of the iconic spot of the village, the civic tower Campanaccio!

What will you do

Start or end your working day with Silvia by going to the top of the Civic Tower of Nocera to stimulate and relax your senses through the conscious observation of the landscape.
You will go up to the top of the tower where there a suggestive terrace is settled; there you will exercise our eyes focusing on details of the landscape near and far, from the roofs of the medieval village to the green of the hills, to the peaks of the mountains. Together with Silvia, you will practice some eye yoga exercises that, done daily, relax and can help improve the brain’s response to the way it interprets what the eye sees.
Coming down from the terrace you will stop inside the Tower, on the lower floor, to practice some breathing exercises taking inspiration from Hatha Yoga.

It will be an hour of total relaxation and meditation where you can focus only on yourself and your well-being in a truly unique context!

What is included

  • Eyes Yoga and Hatha Yoga session
  • Yoga mats and cushions
  • Good vibes
  • Entry into the tower

Meeting point 

Torre Civica Campanaccio – No car needed

Min. – Max. number of participants

Min. 4 – Max. 10 people at the same time

Weekly availability

Every day early in the morning (from 7 am to 9 am) or late in the afternoon (after 7 pm). Weather permitted. Booking in advance is required at least 3 weeks before.

Duration

1 Hour

Features

Location

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